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Trying to eat clean on the paleo diet and need some ideas for snacks? We listed fifteen easy paleo snacks that taste great and sate your hunger.
Who would have ever imagined the idea of eating like a caveman would again return to popularity. The paleo diet encourages eating much like the cavemen once did.
The goal is to eliminate refined foods and foods that are heavy in processing. Eliminate sugars and carbohydrates. Instead focus on meats, fresh fruits, vegetables, some nuts, and seeds.
While planning paleo meals is one thing, finding satisfying snacks might be a challenge.
If you are eating following the paleo diet, try one of the easy paleo snacks. They are sure to satisfy!
Want to eat like they did when cavemen roamed the Earth? What's more like that than eating a whole piece of fresh fruit?
Apples, pears, oranges, and bananas are great whole fruit choices for the paleo diet. This paleo on-the-go snack offers high fiber and natural plant proteins. The plant proteins are a natural anti-inflammatory.
Almonds are another paleo protein snack. This portable snack can be eaten plain, smoked, or with some savory spices.
Consider taking plain almonds, tossing them with some olive oil, and then mixing them with a teaspoon of some of your favorite spices. You could try seasonings like garlic powder, onion powder, dried dill, dried chives, or dried parsley.
Bake them at 330 degrees for 20-25 minutes and then enjoy!
Beef jerky carries a high protein punch. It's also naturally low in carbohydrates. Let's face it, this is the premise of the paleo diet, how the cavemen ate.
Beef jerky is also the perfect snack food. It is portable and easy to have with you on the go. You don't have to worry about it getting bruised, smashed, or spoiling like some other paleo snack foods.
It's the paleo version of the PB&J reimagined.
Apples offer a plethora of health benefits like antioxidants, including chlorogenic acid, quercetin, catechins, and phloridzin. These are natural fighters against heart disease, some cancers, and other chronic health conditions.
How can they be even better? By slicing the apple in rounds and smearing them cashew butter. Peanuts ( and therefore peanut butter) are paleo no-nos. But cashews make a delicious substitution spread inside the apples for a sandwich-like snack.
All those little leaves on the brussels sprouts get crispy when roasted. Take whole or halved brussels sprouts and drizzle generously with olive oil and salt and pepper. The key to the chips is the hot oven. Roast at 400 degrees for 10 to 12 minutes.
Some recipes suggest sprinkling with parmesan cheese, but of course, this is a no-go with paleo as no dairy is allowed.
It's hard to make sweet potato fries better. But it's true what they say, everything's better with bacon.
Start by cutting the sweet potato into french fry-like wedges. Then wrap each fry with bacon and place on a baking sheet. Sprinkle with pepper and chili powder.
Bake at 400 degrees for 33 to 35 minutes. Try to wait until they cool some before digging into the perfect combination of sweet and salty.
The avocado is the perfect food with healthy fats. It can only get better when used to create guacamole.
To make your own guac, smash soft avocados with a fork. Consider adding diced tomatoes, jalapenos and green onions. Squeeze a fresh lemon or lime over the avocado and add diced cilantro, salt, and pepper.
Potatoes are controversial in the paleo diet world. Some argue they come from the Earth. Yet they are heavy in carbohydrates that get left behind with the paleo diet.
No need to feel like you can never have a fry again. Enter the carrot fries. The key to the perfect carrot fry is baking them long enough to get them crispy.
This is another perfect portable paleo snack. Eggs are rich in antioxidants and they also have protein, healthy fats, vitamins, and minerals.
Boil up a batch of hard-boiled eggs and keep them for snacks during the week. Peel and sprinkle with salt and pepper. You can also pair them with fresh veggies for a high protein snack and still get some crunch in your diet.
The paleo diet may have you missing your favorite movie theater snack, but corn is considered a no-no in the paleo world.
Consider replacing it with cauliflower. Cut the cauliflower into small bite-size pieces and roast in a hot oven for 30 minutes. You want the cauliflower to get crispy.
Then sprinkle it with onion powder, salt, and pepper for your movie theater paleo snack.
While the normal beans hummus is made from are another paleo no-no. They cashew saves the day again.
Consider making cashew hummus. It gets creamy and smooth like the traditional garbanzo bean hummus, but is paleo-approved. Serve this with slices of fresh veggies for a perfect paleo swap out.
This is another perfect sweet and salty combination snack. Take wedges of cantaloupe and then wrap those with the thinly sliced (salty) prosciutto.
Prosciutto is a slice of Italian meat which is reminiscent of salty bacon. This is a lovely combination that also appears on high-end hors d'oeuvre menus.
This another perfect paleo appetizer for parties and snacking. Make tuna salad using paleo-friendly mayonnaise. Add whatever finely diced vegetables you like in your tuna salad.
Then slice cucumbers in thick rounds and then top the cucumber rounds with a heaping tablespoon of the tuna salad.
Another fun alternative for a more flavorful punch is the replace the cucumber with pickle slices.
Many granolas, while they might seem okay on the surface, are not at all paleo-friendly. Often granolas contain peanuts and they also often contain sugar-rich dried fruits and chocolate.
Try making your own paleo version with walnuts, cashews, almonds, and sugar-free dried banana chips. If you crave the sweet, then you can also add in carob chips.
These two are considered power seeds. Much like the almond they have rich nutritional value and are easy to grab and go.
Buy the sunflower seed already shucked from its shells. Both seeds are rich in fiber, omega-3’s, and iron.
The paleo diet requires some planning but there is an abundance of snack choices that are not only healthy but they are tasty too. Try one of the easy paleo snacks to satisfy your snacking needs.
Learn more about the paleo diet on our blog. To get more information on our beef jerky product line, connect with us here.
It seems as though these days everyone you meet has either tried or is currently on what is popularly known as the keto diet.
While the keto diet was originally intended not for weight loss but as a way to help reduce juvenile seizures and those suffering from epilepsy, this fascinating lifestyle trend has gone on to help thousands of individuals reach their weight loss goal in record time without having to sacrifice some of their favorite foods. Many even have a chance to enjoy new favorites like keto jerky.
When trying the keto diet for the first time, you'll find that half the battle of reaching and staying in the state of ketosis is the amount of fat that enters your body. Often, those on ketosis use frequent snacking as a way to achieve this.
Here we will be discussing some of our favorite ketosis snacks and why we feel that keto jerky is the instant trick to help your body get into fat-burning ketosis.
Before diving into what makes the perfect keto snack, it's important to have a clear understanding of what the ketogenic diet is and the biological reasons behind its seemingly instantaneous weight loss benefits.
The keto diet, in its simplest form, can be explained as a high-fat/low-carb diet that also includes moderate amounts of protein. Often those on the keto diet will be sure to track their macros ( the exact percentages of fats, carbs, and proteins taken in on a daily basis) through carb tracking app or device.
As a result, food such as fatty meats, full-fat dairy, and plant-based fats are often utilized within a ketosis diet.
There's a good reason why keto is one of the most popular diet trends currently out there. After all, what other diet allows you to regularly eat bacon and cream cheese and still fit into your skinny jeans?
However, it's important to know what causes you to gain weight in the first place. If your weight gain is a direct result of sugar or carbohydrate addiction you may have a more difficult time following Keto than those who simply love some good cheese.
Still, if you're like most you'll find that trading in your bowl of carbonara for jalapeno poppers dramatically surpasses a kale salad any day.
The keto diet is also great for those who enjoy a more active lifestyle and nature. This is due to the fact that many keto snacks are easy to take on the go whether you're fishing or hunting.
To initially start your keto diet you must first begin with entering ketosis. Ketosis is a natural state within the body in which your body uses fat for fuel instead of carbohydrates. This is because your body enters a point where it's so starved of carbohydrates that fat is the only available source of energy.
So, how do you enter ketosis and more importantly how do you stay in ketosis? You start by dramatically reducing your carbohydrate count and increasing your fat counts, one way many individuals accomplish this is by creating “fat bombs”.
Fat bombs are high-fat snacks that can easily be squeezed into your day even when you don't have much of an appetite. Fat bombs also include snacks like cream cheese bites, baked bacon, and our personal favorite Keto beef jerky.
Since jerky most commonly uses the fattiest portion of the animal, these sticks offer nothing but pure fat and protein to help get your day going.
They're also incredibly portable, ensuring that you always have a keto-friendly option available no matter where you go.
It's important to remember that not all jerkies are created equal. Make an effort to look for jerky brands that use high-quality meat that is as close to organic as possible.
You also want to pay attention to the curing process. Don't be afraid of jerky options that are high in sodium, as an increase in salt can help reduce many of the symptoms commonly associated with the “ keto flu”.
It's also important to look a jerky option that isn't too high in sugar. Many commercial brands with flavors like Teriyaki tend to pack on look sugar. Which is far from keto-friendly and will actually work against your efforts to lose weight.
If you can find a brand that's intentionally created to be keto-friendly then you're one step closer to a fulfilling keto snack you can enjoy anytime.
While keto jerky works great on its own (and even makes a great gift), there are some fun and creative ways to incorporate keto jerky into your keto diet.
For example, instead of dipping slices of bread or breadsticks into a delicious cream dip try your keto jerky instead. Keto jerky is also a great substitute for high carb salad croutons and can be diced up and incorporated into a number of keto-friendly recipes to help up your fat count.
If you're like most people, one of the greatest challenges of sticking to a diet is having the time to prepare the food you want to enjoy on a daily basis. However, with our services, you can now have boxes of Keto jerky delivered to you to save time while helping you adhere to your new lifestyle.
We encourage you to explore our website to learn more about the various flavors we currently offer to help satisfy your next snack attack.
What would you eat when on the road, at work, or working out and desire a nutritious meat snack?
When looking for healthy meat food or snack, consider grabbing beef jerky as it contains sufficient health benefits that can fuel the body for energy intensive and rigorous work. The benefits of eating beef jerky are founded on it being a healthy snack among people engaging in energy consuming works for decades.
Meat lovers rejoice because our brand is introducing innovative and nutritious dehydrated meat snacks
Jerky does not require refrigeration hence a convenient snack for all. You can even have it shipped to wherever you are.
Beef jerky in its natural form is a nutritious meat product and a suitable replacement for non-carbohydrate diets. It is a great replacement for sugar added protein bars.
Not only is beef jerky delicious, but it is also high in health benefits as well!
Whenever you feel like taking a healthy snack, consider taking beef jerky. In ancient days, people who engaged in manual labor and energy consuming tasks consumed beef jerky of its ability to provide sufficient energy to fuel the body for the rigorous daily tasks.
The high beef nutrition contains fewer calories yet fills up consumers, enabling the body to burn down fats. As such, it is suitable for people who wish to lose weight.
Beef jerky has a low carbohydrate content of 3.12 grams, 0.5 grams of fiber, and 2.55 grams of sugar. It is, therefore, one of the most nutritional low- carb snacks. During preparation, most of the moisture and fat is removed, and the final content is around 97% fat-free. Hence beef jerky nutrition contains around 15 grams of protein per serving, making it an ideal source of viable nutrients.
Have you ever felt hungry and desired a quick healthy beef snack? Well, most meat products require time-consuming cooking before consumption. Therefore, while on the move or at work, grab some beef jerky as it can be consumed from anywhere.
Beef jerky is a popular snack among bodybuilders, hikers, and people engaging in strenuous activities as it provides high energy and body building proteins. If you are always on the move, consider taking jerky as a healthy alternative to fast finger foods.
One of the major benefits of beef jerky is its high protein content. Each ounce of beef jerky contains around 10 grams of protein. It is advisable for men to consume around 56 grams of protein and women 46 grams.
Although some people believe that it is loaded with preservatives, this is not the case. Beef nutrition contains a high protein content that does not induce insulin production, which triggers the body to store fat.
The protein in beef jerky breaks down into amino acids, which the body uses to build enzymes and tissues that are essential for body functions. The high protein level reduces hunger and appetite while increasing muscle strength. As a result, jerky beef lowers blood pressure, does not harm the kidneys, and enables the body to lose weight through increased fat burning and metabolism.
Iron has a significant role in the synthesis of red blood cells, while zinc facilitates quick healing of body wounds. One ounce of beef jerky contains 2.3 milligrams of zinc, which is sufficient according to the recommended daily intake.
A similar serving contains 1.5 milligrams of iron, which meets the daily goal intake for women aged between 19 and 50 years. Beef nutrition provides an adequate dose of zinc and iron, which are essential in boosting body immunity.
Are you aware that your body requires fats to support brain health and reduce inflammation? Beef nutrition contains 7 grams of fat whereby 3.1 grams of the total is saturated fat and 116 calories per serving.
Similarly, beef jerky contains healthy mono-saturated fat, which is good for the heart. The sufficient content of saturated fat enhances the cholesterol levels in the body, therefore, reducing the chances of developing type 2 diabetes.
Healthy foods like fruits and vegetables have a short shelf life than processed meals. This hinders many people from buying and storing healthy food.
However, beef jerky is naturally preserved to last longer than other meat products. This makes it a good healthy food for a different situation due to its ability to last long. Moreover, after opening, it can be repackaged for later use, hence enhancing its economic value to consumers.
When purchasing jerky, most people do not stop to check if they have made the right choice. However, when appropriately chosen, beef jerky is a delicious and healthy source of nutrients. As a result, it is a great food to consume when you want to stay energized while on the move.
As discussed above, the benefits of eating beef jerky are numerous. Beef jerky is loaded with high protein levels, minerals, and, at the same time, low carbohydrates.
If you are seeking for a healthy snack or an ardent beef jerky lover, get yourself a brand that is delicious as well as nutritious. Moreover, beef jerky is a great food option for people seeking to lose weight.
And, of course, you would love it when your beef jerky is delivered to your doorstep.
Our products are long-lasting, and they keep you healthy and energized all day long.
Contacts us for quality, nutritious, and delicious beef jerky.