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It seems as though these days everyone you meet has either tried or is currently on what is popularly known as the keto diet.
While the keto diet was originally intended not for weight loss but as a way to help reduce juvenile seizures and those suffering from epilepsy, this fascinating lifestyle trend has gone on to help thousands of individuals reach their weight loss goal in record time without having to sacrifice some of their favorite foods. Many even have a chance to enjoy new favorites like keto jerky.
When trying the keto diet for the first time, you'll find that half the battle of reaching and staying in the state of ketosis is the amount of fat that enters your body. Often, those on ketosis use frequent snacking as a way to achieve this.
Here we will be discussing some of our favorite ketosis snacks and why we feel that keto jerky is the instant trick to help your body get into fat-burning ketosis.
Before diving into what makes the perfect keto snack, it's important to have a clear understanding of what the ketogenic diet is and the biological reasons behind its seemingly instantaneous weight loss benefits.
The keto diet, in its simplest form, can be explained as a high-fat/low-carb diet that also includes moderate amounts of protein. Often those on the keto diet will be sure to track their macros ( the exact percentages of fats, carbs, and proteins taken in on a daily basis) through carb tracking app or device.
As a result, food such as fatty meats, full-fat dairy, and plant-based fats are often utilized within a ketosis diet.
There's a good reason why keto is one of the most popular diet trends currently out there. After all, what other diet allows you to regularly eat bacon and cream cheese and still fit into your skinny jeans?
However, it's important to know what causes you to gain weight in the first place. If your weight gain is a direct result of sugar or carbohydrate addiction you may have a more difficult time following Keto than those who simply love some good cheese.
Still, if you're like most you'll find that trading in your bowl of carbonara for jalapeno poppers dramatically surpasses a kale salad any day.
The keto diet is also great for those who enjoy a more active lifestyle and nature. This is due to the fact that many keto snacks are easy to take on the go whether you're fishing or hunting.
To initially start your keto diet you must first begin with entering ketosis. Ketosis is a natural state within the body in which your body uses fat for fuel instead of carbohydrates. This is because your body enters a point where it's so starved of carbohydrates that fat is the only available source of energy.
So, how do you enter ketosis and more importantly how do you stay in ketosis? You start by dramatically reducing your carbohydrate count and increasing your fat counts, one way many individuals accomplish this is by creating “fat bombs”.
Fat bombs are high-fat snacks that can easily be squeezed into your day even when you don't have much of an appetite. Fat bombs also include snacks like cream cheese bites, baked bacon, and our personal favorite Keto beef jerky.
Since jerky most commonly uses the fattiest portion of the animal, these sticks offer nothing but pure fat and protein to help get your day going.
They're also incredibly portable, ensuring that you always have a keto-friendly option available no matter where you go.
It's important to remember that not all jerkies are created equal. Make an effort to look for jerky brands that use high-quality meat that is as close to organic as possible.
You also want to pay attention to the curing process. Don't be afraid of jerky options that are high in sodium, as an increase in salt can help reduce many of the symptoms commonly associated with the “ keto flu”.
It's also important to look a jerky option that isn't too high in sugar. Many commercial brands with flavors like Teriyaki tend to pack on look sugar. Which is far from keto-friendly and will actually work against your efforts to lose weight.
If you can find a brand that's intentionally created to be keto-friendly then you're one step closer to a fulfilling keto snack you can enjoy anytime.
While keto jerky works great on its own (and even makes a great gift), there are some fun and creative ways to incorporate keto jerky into your keto diet.
For example, instead of dipping slices of bread or breadsticks into a delicious cream dip try your keto jerky instead. Keto jerky is also a great substitute for high carb salad croutons and can be diced up and incorporated into a number of keto-friendly recipes to help up your fat count.
If you're like most people, one of the greatest challenges of sticking to a diet is having the time to prepare the food you want to enjoy on a daily basis. However, with our services, you can now have boxes of Keto jerky delivered to you to save time while helping you adhere to your new lifestyle.
We encourage you to explore our website to learn more about the various flavors we currently offer to help satisfy your next snack attack.
What would you eat when on the road, at work, or working out and desire a nutritious meat snack?
When looking for healthy meat food or snack, consider grabbing beef jerky as it contains sufficient health benefits that can fuel the body for energy intensive and rigorous work. The benefits of eating beef jerky are founded on it being a healthy snack among people engaging in energy consuming works for decades.
Meat lovers rejoice because our brand is introducing innovative and nutritious dehydrated meat snacks
Jerky does not require refrigeration hence a convenient snack for all. You can even have it shipped to wherever you are.
Beef jerky in its natural form is a nutritious meat product and a suitable replacement for non-carbohydrate diets. It is a great replacement for sugar added protein bars.
Not only is beef jerky delicious, but it is also high in health benefits as well!
Whenever you feel like taking a healthy snack, consider taking beef jerky. In ancient days, people who engaged in manual labor and energy consuming tasks consumed beef jerky of its ability to provide sufficient energy to fuel the body for the rigorous daily tasks.
The high beef nutrition contains fewer calories yet fills up consumers, enabling the body to burn down fats. As such, it is suitable for people who wish to lose weight.
Beef jerky has a low carbohydrate content of 3.12 grams, 0.5 grams of fiber, and 2.55 grams of sugar. It is, therefore, one of the most nutritional low- carb snacks. During preparation, most of the moisture and fat is removed, and the final content is around 97% fat-free. Hence beef jerky nutrition contains around 15 grams of protein per serving, making it an ideal source of viable nutrients.
Have you ever felt hungry and desired a quick healthy beef snack? Well, most meat products require time-consuming cooking before consumption. Therefore, while on the move or at work, grab some beef jerky as it can be consumed from anywhere.
Beef jerky is a popular snack among bodybuilders, hikers, and people engaging in strenuous activities as it provides high energy and body building proteins. If you are always on the move, consider taking jerky as a healthy alternative to fast finger foods.
One of the major benefits of beef jerky is its high protein content. Each ounce of beef jerky contains around 10 grams of protein. It is advisable for men to consume around 56 grams of protein and women 46 grams.
Although some people believe that it is loaded with preservatives, this is not the case. Beef nutrition contains a high protein content that does not induce insulin production, which triggers the body to store fat.
The protein in beef jerky breaks down into amino acids, which the body uses to build enzymes and tissues that are essential for body functions. The high protein level reduces hunger and appetite while increasing muscle strength. As a result, jerky beef lowers blood pressure, does not harm the kidneys, and enables the body to lose weight through increased fat burning and metabolism.
Iron has a significant role in the synthesis of red blood cells, while zinc facilitates quick healing of body wounds. One ounce of beef jerky contains 2.3 milligrams of zinc, which is sufficient according to the recommended daily intake.
A similar serving contains 1.5 milligrams of iron, which meets the daily goal intake for women aged between 19 and 50 years. Beef nutrition provides an adequate dose of zinc and iron, which are essential in boosting body immunity.
Are you aware that your body requires fats to support brain health and reduce inflammation? Beef nutrition contains 7 grams of fat whereby 3.1 grams of the total is saturated fat and 116 calories per serving.
Similarly, beef jerky contains healthy mono-saturated fat, which is good for the heart. The sufficient content of saturated fat enhances the cholesterol levels in the body, therefore, reducing the chances of developing type 2 diabetes.
Healthy foods like fruits and vegetables have a short shelf life than processed meals. This hinders many people from buying and storing healthy food.
However, beef jerky is naturally preserved to last longer than other meat products. This makes it a good healthy food for a different situation due to its ability to last long. Moreover, after opening, it can be repackaged for later use, hence enhancing its economic value to consumers.
When purchasing jerky, most people do not stop to check if they have made the right choice. However, when appropriately chosen, beef jerky is a delicious and healthy source of nutrients. As a result, it is a great food to consume when you want to stay energized while on the move.
As discussed above, the benefits of eating beef jerky are numerous. Beef jerky is loaded with high protein levels, minerals, and, at the same time, low carbohydrates.
If you are seeking for a healthy snack or an ardent beef jerky lover, get yourself a brand that is delicious as well as nutritious. Moreover, beef jerky is a great food option for people seeking to lose weight.
And, of course, you would love it when your beef jerky is delivered to your doorstep.
Our products are long-lasting, and they keep you healthy and energized all day long.
Contacts us for quality, nutritious, and delicious beef jerky.