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August 29, 2019

15 Easy Paleo Snacks That Taste Great and Leave You Satisfied

Trying  to eat clean on the paleo diet and need some ideas for snacks? We  listed fifteen easy paleo snacks that taste great and sate your hunger. 

Who  would have ever imagined the idea of eating like a caveman would again  return to popularity. The paleo diet encourages eating much like the  cavemen once did. 

The goal is to eliminate refined foods and  foods that are heavy in processing. Eliminate sugars and carbohydrates.  Instead focus on meats, fresh fruits, vegetables, some nuts, and seeds.

While planning paleo meals is one thing, finding satisfying snacks might be a challenge. 

If you are eating following the paleo diet, try one of the easy paleo snacks. They are sure to satisfy!

1. Fresh Whole Fruit

Want to eat like they did when cavemen roamed the Earth? What's more like that than eating a whole piece of fresh fruit?

Apples,  pears, oranges, and bananas are great whole fruit choices for the paleo  diet. This paleo on-the-go snack offers high fiber and natural plant  proteins. The plant proteins are a natural anti-inflammatory. 

2. Almonds

Almonds are another paleo protein snack. This portable snack can be eaten plain, smoked, or with some savory spices. 

Consider  taking plain almonds, tossing them with some olive oil, and then mixing  them with a teaspoon of some of your favorite spices. You could try  seasonings like garlic powder, onion powder, dried dill, dried chives,  or dried parsley.

Bake them at 330 degrees for 20-25 minutes and then enjoy!

3. Beef Jerky

Beef jerky carries  a high protein punch. It's also naturally low in carbohydrates. Let's  face it, this is the premise of the paleo diet, how the cavemen ate. 

Beef  jerky is also the perfect snack food. It is portable and easy to have  with you on the go. You don't have to worry about it getting bruised,  smashed, or spoiling like some other paleo snack foods. 

4. Apple+Cashew Butter

It's the paleo version of the PB&J reimagined. 

Apples  offer a plethora of health benefits like antioxidants, including  chlorogenic acid, quercetin, catechins, and phloridzin. These are  natural fighters against heart disease, some cancers, and other chronic  health conditions. 

How can they be even better? By slicing the  apple in rounds and smearing them cashew butter. Peanuts ( and therefore  peanut butter) are paleo no-nos. But cashews make a delicious  substitution spread inside the apples for a sandwich-like snack.

5. Brussels Sprout Chips

All  those little leaves on the brussels sprouts get crispy when roasted.  Take whole or halved brussels sprouts and drizzle generously with olive  oil and salt and pepper. The key to the chips is the hot oven. Roast at 400 degrees for 10 to 12 minutes. 

Some recipes suggest sprinkling with parmesan cheese, but of course, this is a no-go with paleo as no dairy is allowed. 

6. Bacon-Wrapped Sweet Potato Fries

It's hard to make sweet potato fries better. But it's true what they say, everything's better with bacon.

Start  by cutting the sweet potato into french fry-like wedges. Then wrap each  fry with bacon and place on a baking sheet. Sprinkle with pepper and  chili powder.

Bake at 400 degrees for 33 to 35 minutes. Try to  wait until they cool some before digging into the perfect combination of  sweet and salty. 

7. Guacamole

The avocado is the perfect food with healthy fats. It can only get better when used to create guacamole

To  make your own guac, smash soft avocados with a fork. Consider adding  diced tomatoes, jalapenos and green onions. Squeeze a fresh lemon or  lime over the avocado and add diced cilantro, salt, and pepper. 

8. Carrot Fries

Potatoes  are controversial in the paleo diet world. Some argue they come from  the Earth. Yet they are heavy in carbohydrates that get left behind with  the paleo diet. 

No need to feel like you can never have a fry again. Enter the carrot fries. The key to the perfect carrot fry is baking them long enough to get them crispy.

9. Hard-Boiled Eggs

This  is another perfect portable paleo snack. Eggs are rich in antioxidants  and they also have protein, healthy fats, vitamins, and minerals.

Boil  up a batch of hard-boiled eggs and keep them for snacks during the  week. Peel and sprinkle with salt and pepper. You can also pair them  with fresh veggies for a high protein snack and still get some crunch in  your diet. 

10. Cauliflower Popcorn

The paleo diet may have you missing your favorite movie theater snack, but corn is considered a no-no in the paleo world. 

Consider  replacing it with cauliflower. Cut the cauliflower into small bite-size  pieces and roast in a hot oven for 30 minutes. You want the cauliflower  to get crispy. 

Then sprinkle it with onion powder, salt, and pepper for your movie theater paleo snack. 

11. Cashew Hummus

While the normal beans hummus is made from are another paleo no-no. They cashew saves the day again. 

Consider  making cashew hummus. It gets creamy and smooth like the traditional  garbanzo bean hummus, but is paleo-approved. Serve this with slices of  fresh veggies for a perfect paleo swap out. 

12. Prosciutto Wrapped Melon

This  is another perfect sweet and salty combination snack. Take wedges of  cantaloupe and then wrap those with the thinly sliced (salty)  prosciutto. 

Prosciutto is a slice of Italian meat which is  reminiscent of salty bacon. This is a lovely combination that also  appears on high-end hors d'oeuvre menus.

13. Tuna Salad On Cucumber Chips

This  another perfect paleo appetizer for parties and snacking. Make tuna  salad using paleo-friendly mayonnaise. Add whatever finely diced  vegetables you like in your tuna salad. 

Then slice cucumbers in thick rounds and then top the cucumber rounds with a heaping tablespoon of the tuna salad. 

Another fun alternative for a more flavorful punch is the replace the cucumber with pickle slices. 

14. Paleo-Friendly Granola

Many  granolas, while they might seem okay on the surface, are not at all  paleo-friendly. Often granolas contain peanuts and they also often  contain sugar-rich dried fruits and chocolate. 

Try making your  own paleo version with walnuts, cashews, almonds, and sugar-free dried  banana chips. If you crave the sweet, then you can also add in carob  chips.

15. Pumpkin And Sunflower Seeds

These two are considered power seeds. Much like the almond they have rich nutritional value and are easy to grab and go. 

Buy the sunflower seed already shucked from its shells. Both seeds are rich in fiber, omega-3’s, and iron. 

Try These Easy Paleo Snacks

The  paleo diet requires some planning but there is an abundance of snack  choices that are not only healthy but they are tasty too. Try one of  the easy paleo snacks to satisfy your snacking needs. 

Learn more about the paleo diet on our blog. To get more information on our beef jerky product line, connect with us here

August 3, 2019


It seems as though these days everyone you meet has either tried or is currently on what is popularly known as the keto diet.

While the keto diet was originally intended not for weight loss but as a way to help reduce juvenile seizures and those suffering from epilepsy,  this fascinating lifestyle trend has gone on to help thousands of  individuals reach their weight loss goal in record time without having  to sacrifice some of their favorite foods. Many even have a chance to  enjoy new favorites like keto jerky.

When trying the keto diet for the first time, you'll find that half  the battle of reaching and staying in the state of ketosis is the amount  of fat that enters your body. Often, those on ketosis use frequent  snacking as a way to achieve this. 

Here we will be discussing some of our favorite ketosis snacks and  why we feel that keto jerky is the instant trick to help your body get  into fat-burning ketosis.  

What is the Keto diet?

Before diving into what makes the perfect keto snack, it's important  to have a clear understanding of what the ketogenic diet is and the  biological reasons behind its seemingly instantaneous weight loss  benefits.

The keto diet, in its simplest form, can be explained as a  high-fat/low-carb diet that also includes moderate amounts of protein.  Often those on the keto diet will be sure to track their macros ( the  exact percentages of fats, carbs, and proteins taken in on a daily  basis) through carb tracking app or device.

As a result, food such as fatty meats, full-fat dairy, and plant-based fats are often utilized within a ketosis diet.

Is Keto Right for Everyone?

There's a good reason why keto is one of the most popular diet trends  currently out there. After all, what other diet allows you to regularly  eat bacon and cream cheese and still fit into your skinny jeans? 

However, it's important to know what causes you to gain weight in the  first place. If your weight gain is a direct result of sugar or  carbohydrate addiction you may have a more difficult time following Keto  than those who simply love some good cheese.

Still, if you're like most you'll find that trading in your bowl of  carbonara for jalapeno poppers dramatically surpasses a kale salad any  day.

The keto diet is also great for those who enjoy a more active  lifestyle and nature. This is due to the fact that many keto snacks are  easy to take on the go whether you're fishing or hunting.

Tips to Help Enter and Stay in Ketosis

To initially start your keto diet you must first begin with entering  ketosis. Ketosis is a natural state within the body in which your body  uses fat for fuel instead of carbohydrates. This is because your body  enters a point where it's so starved of carbohydrates that fat is the  only available source of energy.

So, how do you enter ketosis and more importantly how do you stay in  ketosis? You start by dramatically reducing your carbohydrate count and  increasing your fat counts, one way many individuals accomplish this is  by creating “fat bombs”.

Fat bombs are high-fat snacks that can easily be squeezed into your  day even when you don't have much of an appetite. Fat bombs also include  snacks like cream cheese bites, baked bacon, and our personal favorite  Keto beef jerky.  

Since jerky most commonly uses the fattiest portion of the animal,  these sticks offer nothing but pure fat and protein to help get your day  going.

They're also incredibly portable, ensuring that you always have a keto-friendly option available no matter where you go. 

What to Look for in Your Keto Jerky 

It's important to remember that not all jerkies are created equal.  Make an effort to look for jerky brands that use high-quality meat that  is as close to organic as possible.

You also want to pay attention to the curing process. Don't be  afraid of jerky options that are high in sodium, as an increase in salt  can help reduce many of the symptoms commonly associated with the “ keto flu”. 

It's also important to look a jerky option that isn't too high in  sugar. Many commercial brands with flavors like Teriyaki tend to pack on  look sugar. Which is far from keto-friendly and will actually work  against your efforts to lose weight.

If you can find a brand that's intentionally created to be  keto-friendly then you're one step closer to a fulfilling keto snack you  can enjoy anytime.

Fun Ways to Use Keto Jerky

While keto jerky works great on its own (and even makes a great gift), there are some fun and creative ways to incorporate keto jerky into your keto diet.

For example, instead of dipping slices of bread or breadsticks into a  delicious cream dip try your keto jerky instead. Keto jerky is also a  great substitute for high carb salad croutons and can be diced up and  incorporated into a number of keto-friendly recipes to help up your fat  count.

Where to Find the Best Keto Jerky

If you're like most people, one of the greatest challenges of  sticking to a diet is having the time to prepare the food you want to  enjoy on a daily basis. However, with our services, you can now have  boxes of Keto jerky delivered to you to save time while helping you adhere to your new lifestyle.

We encourage you to explore our website to learn more about the  various flavors we currently offer to help satisfy your next snack  attack.  

July 3, 2019

Not only is beef jerky delicious, it's high in health benefits as well!  Learn all about the many health benefits of eating beef jerky in this  article.

What would you eat when on the road, at work, or working out and desire a nutritious meat snack?

When  looking for healthy meat food or snack, consider grabbing beef jerky as  it contains sufficient health benefits that can fuel the body for  energy intensive and rigorous work. The benefits of eating beef jerky  are founded on it being a healthy snack among people engaging in energy  consuming works for decades.

Meat lovers rejoice because our brand is introducing innovative and nutritious dehydrated meat snacks

Jerky does not require refrigeration hence a convenient snack for all. You can even have it shipped to wherever you are.

Benefits of Eating Beef Jerky 

Beef  jerky in its natural form is a nutritious meat product and a suitable  replacement for non-carbohydrate diets. It is a great replacement for  sugar added protein bars.

Not only is beef jerky delicious, but it is also high in health benefits as well!

1.    High Energy Snack

Whenever  you feel like taking a healthy snack, consider taking beef jerky. In  ancient days, people who engaged in manual labor and energy consuming  tasks consumed beef jerky of its ability to provide sufficient energy to  fuel the body for the rigorous daily tasks.

The high beef  nutrition contains fewer calories yet fills up consumers, enabling the  body to burn down fats. As such, it is suitable for people who wish to  lose weight.

2.    Low in carbohydrates

Beef jerky has a  low carbohydrate content of 3.12 grams, 0.5 grams of fiber, and 2.55  grams of sugar. It is, therefore, one of the most nutritional low- carb  snacks. During preparation, most of the moisture and fat is removed, and  the final content is around 97% fat-free. Hence beef jerky nutrition  contains around 15 grams of protein per serving, making it an ideal  source of viable nutrients.

3.    Convenient Snack

Have  you ever felt hungry and desired a quick healthy beef snack? Well, most  meat products require time-consuming cooking before consumption.  Therefore, while on the move or at work, grab some beef jerky as it can  be consumed from anywhere.

 Beef jerky is a popular snack among  bodybuilders, hikers, and people engaging in strenuous activities as it  provides high energy and body building proteins. If you are always on  the move, consider taking jerky as a healthy alternative to fast finger  foods.

4.    Rich in Proteins

One of the major benefits  of beef jerky is its high protein content. Each ounce of beef jerky  contains around 10 grams of protein. It is advisable for men to consume  around 56 grams of protein and women 46 grams.

Although  some people believe that it is loaded with preservatives, this is not  the case. Beef nutrition contains a high protein content that does not  induce insulin production, which triggers the body to store fat.

The  protein in beef jerky breaks down into amino acids, which the body uses  to build enzymes and tissues that are essential for body functions. The  high protein level reduces hunger and appetite while increasing muscle  strength. As a result, jerky beef lowers blood pressure, does not harm  the kidneys, and enables the body to lose weight through increased fat  burning and metabolism.

5.     Immune Boosting Zinc and Iron

Iron  has a significant role in the synthesis of red blood cells, while zinc  facilitates quick healing of body wounds. One ounce of beef jerky  contains 2.3 milligrams of zinc, which is sufficient according to the  recommended daily intake.

 A similar serving contains 1.5  milligrams of iron, which meets the daily goal intake for women aged  between 19 and 50 years. Beef nutrition provides an adequate dose of  zinc and iron, which are essential in boosting body immunity.

6.    Fats and Calories

Are  you aware that your body requires fats to support brain health and  reduce inflammation? Beef nutrition contains 7 grams of fat whereby 3.1  grams of the total is saturated fat and 116 calories per serving.

Similarly,  beef jerky contains healthy mono-saturated fat, which is good for the  heart. The sufficient content of saturated fat enhances the cholesterol  levels in the body, therefore, reducing the chances of developing type 2  diabetes.

7.    Longevity

Healthy foods like fruits and  vegetables have a short shelf life than processed meals. This hinders  many people from buying and storing healthy food.

However, beef  jerky is naturally preserved to last longer than other meat products.  This makes it a good healthy food for a different situation due to its  ability to last long. Moreover, after opening, it can be repackaged for  later use, hence enhancing its economic value to consumers.

To Enjoy the Benefits of Beef Jerky

  • Consider those with a thick packaging, as black pepper jerky tends to puncture the bags easily.
  • Check ingredients to ensure that the brand you choose does not have unhealthy preservatives like mono-sodium glutamate
  • Opt for low sodium jerky as it is more nutritious than other versions
  • Check  packaging size and evaluate if the brand is packed in ounces or serving  sizes to ensure you have an accurate calculation of daily-recommended  nutritional intake.
  • Look out for jerky that has small amounts of saturated fats.
  • Should not have sugar, soy, antibiotics, or hormone additions.
  • Choose local organic or grass-fed options.

When  purchasing jerky, most people do not stop to check if they have made  the right choice. However, when appropriately chosen, beef jerky is a  delicious and healthy source of nutrients. As a result, it is a great  food to consume when you want to stay energized while on the move.

Why choose us?

As  discussed above, the benefits of eating beef jerky are numerous. Beef  jerky is loaded with high protein levels, minerals, and, at the same  time, low carbohydrates.

If you are seeking for a healthy snack  or an ardent beef jerky lover, get yourself a brand that is delicious as  well as nutritious. Moreover, beef jerky is a great food option for  people seeking to lose weight.

And, of course, you would love it when your beef jerky is delivered to your doorstep.

Our products are long-lasting, and they keep you healthy and energized all day long.

Contacts us for quality, nutritious, and delicious beef jerky.