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7 Surprising Health Benefits of Eating Beef Jerky

 Not only is beef jerky delicious, it's high in health benefits as well!  Learn all about the many health benefits of eating beef jerky in this  article.


What would you eat when on the road, at work, or working out and desire a nutritious meat snack?

When  looking for healthy meat food or snack, consider grabbing beef jerky as  it contains sufficient health benefits that can fuel the body for  energy intensive and rigorous work. The benefits of eating beef jerky  are founded on it being a healthy snack among people engaging in energy  consuming works for decades.

Meat lovers rejoice because our brand is introducing innovative and nutritious dehydrated meat snacks

Jerky does not require refrigeration hence a convenient snack for all. You can even have it shipped to wherever you are.

Benefits of Eating Beef Jerky 

Beef  jerky in its natural form is a nutritious meat product and a suitable  replacement for non-carbohydrate diets. It is a great replacement for  sugar added protein bars.

Not only is beef jerky delicious, but it is also high in health benefits as well!

1.    High Energy Snack

Whenever  you feel like taking a healthy snack, consider taking beef jerky. In  ancient days, people who engaged in manual labor and energy consuming  tasks consumed beef jerky of its ability to provide sufficient energy to  fuel the body for the rigorous daily tasks.

The high beef  nutrition contains fewer calories yet fills up consumers, enabling the  body to burn down fats. As such, it is suitable for people who wish to  lose weight.

2.    Low in carbohydrates

Beef jerky has a  low carbohydrate content of 3.12 grams, 0.5 grams of fiber, and 2.55  grams of sugar. It is, therefore, one of the most nutritional low- carb  snacks. During preparation, most of the moisture and fat is removed, and  the final content is around 97% fat-free. Hence beef jerky nutrition  contains around 15 grams of protein per serving, making it an ideal  source of viable nutrients.

3.    Convenient Snack

Have  you ever felt hungry and desired a quick healthy beef snack? Well, most  meat products require time-consuming cooking before consumption.  Therefore, while on the move or at work, grab some beef jerky as it can  be consumed from anywhere.

 Beef jerky is a popular snack among  bodybuilders, hikers, and people engaging in strenuous activities as it  provides high energy and body building proteins. If you are always on  the move, consider taking jerky as a healthy alternative to fast finger  foods.

4.    Rich in Proteins

One of the major benefits  of beef jerky is its high protein content. Each ounce of beef jerky  contains around 10 grams of protein. It is advisable for men to consume  around 56 grams of protein and women 46 grams.

Although  some people believe that it is loaded with preservatives, this is not  the case. Beef nutrition contains a high protein content that does not  induce insulin production, which triggers the body to store fat.

The  protein in beef jerky breaks down into amino acids, which the body uses  to build enzymes and tissues that are essential for body functions. The  high protein level reduces hunger and appetite while increasing muscle  strength. As a result, jerky beef lowers blood pressure, does not harm  the kidneys, and enables the body to lose weight through increased fat  burning and metabolism.

5.     Immune Boosting Zinc and Iron

Iron  has a significant role in the synthesis of red blood cells, while zinc  facilitates quick healing of body wounds. One ounce of beef jerky  contains 2.3 milligrams of zinc, which is sufficient according to the  recommended daily intake.

 A similar serving contains 1.5  milligrams of iron, which meets the daily goal intake for women aged  between 19 and 50 years. Beef nutrition provides an adequate dose of  zinc and iron, which are essential in boosting body immunity.

6.    Fats and Calories

Are  you aware that your body requires fats to support brain health and  reduce inflammation? Beef nutrition contains 7 grams of fat whereby 3.1  grams of the total is saturated fat and 116 calories per serving.

Similarly,  beef jerky contains healthy mono-saturated fat, which is good for the  heart. The sufficient content of saturated fat enhances the cholesterol  levels in the body, therefore, reducing the chances of developing type 2  diabetes.

7.    Longevity

Healthy foods like fruits and  vegetables have a short shelf life than processed meals. This hinders  many people from buying and storing healthy food.

However, beef  jerky is naturally preserved to last longer than other meat products.  This makes it a good healthy food for a different situation due to its  ability to last long. Moreover, after opening, it can be repackaged for  later use, hence enhancing its economic value to consumers.

To Enjoy the Benefits of Beef Jerky

  • Consider those with a thick packaging, as black pepper jerky tends to puncture the bags easily.
  • Check ingredients to ensure that the brand you choose does not have unhealthy preservatives like mono-sodium glutamate
  • Opt for low sodium jerky as it is more nutritious than other versions
  • Check  packaging size and evaluate if the brand is packed in ounces or serving  sizes to ensure you have an accurate calculation of daily-recommended  nutritional intake.
  • Look out for jerky that has small amounts of saturated fats.
  • Should not have sugar, soy, antibiotics, or hormone additions.
  • Choose local organic or grass-fed options.

When  purchasing jerky, most people do not stop to check if they have made  the right choice. However, when appropriately chosen, beef jerky is a  delicious and healthy source of nutrients. As a result, it is a great  food to consume when you want to stay energized while on the move.

Why choose us?

As  discussed above, the benefits of eating beef jerky are numerous. Beef  jerky is loaded with high protein levels, minerals, and, at the same  time, low carbohydrates.

If you are seeking for a healthy snack  or an ardent beef jerky lover, get yourself a brand that is delicious as  well as nutritious. Moreover, beef jerky is a great food option for  people seeking to lose weight.

And, of course, you would love it when your beef jerky is delivered to your doorstep.

Our products are long-lasting, and they keep you healthy and energized all day long.

Contacts us for quality, nutritious, and delicious beef jerky.