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Post-workout protein is good for muscle recovery, and beef jerky is a fantastic source. Find out why beef jerky should be a part of your fitness regime. Targeted Keywords post workout protein Body
Americans spend billions of dollars on whey protein every year.
If you're one of them, it's time to start looking for an alternative. As well as being expensive, supplements aren't the best way to get protein into your diet. Instead, you should get your protein from real food sources.
Eating beef jerky is a great way to do that.
In this post, we'll tell you why you should use it for your post-workout protein.
Thought jerky was unhealthy? Think again! Here's why it makes a great post-gym snack.
In the first 30 minutes after a workout, it's crucial that you get the protein you need. Otherwise, your hard work could go to waste, and you'll fail to see results. You'll also be ravenous!
Keep a bag of jerky on hand to satisfy your cravings and fulfill your macros at the same time.
The exact amount of protein you need will depends on your body weight as well as your frequency and intensity of training. However, most people need around 0.8 grams of protein per kilo of body weight every day.
You can get 10-15g of protein in a single serving from beef jerky. That's more than enough for a quick snack.
Some high-protein snacks come with a huge amount of calories. They're marketed as healthy alternatives, but in reality, they're often detrimental to your diet.
Protein shakes can contain up to 1,000 calories, and protein bars are usually loaded with sugar.
That's why it's important to keep things simple. Beef jerky allows you to do that. There's no huge list of ingredients to go through or complicated nutritional information. Instead, it's all about the protein.
That means you don't have to worry about extra calories. Jerky is made from lean meat, so it won't disrupt your diet. It will simply give you the nutrients and energy you need without acting as a meal replacement or sugary snack.
As well as protein, beef jerky also gives you a good helping of micronutrients. It contains iron, zinc, and B vitamins. You won't get those from a simple whey protein shake!
Whether you're a bodybuilder, an athlete, a fitness lover, or simply someone who's trying to lose weight, you should try to reduce your carbohydrate intake.
This will cause your body to use other energy sources so you can start shredding fat and revealing lean muscle. That's why the keto diet is so popular!
When you're trying to cut out the carbs, you shouldn't reach for a protein bar after a workout. These seemingly healthy snacks can be deceptively high in carbohydrates and sugar.
When you opt for beef jerky instead, you don't have to worry about that. With this kind of meat snack, you're getting pure protein with none of the added extras. That way, you know exactly what you're putting into your body.
Amino acids are often called the building blocks of protein, and it's important that you get all of them in order to maximize your results.
No matter how much protein you eat, you won't see any real gains unless you get your amino acid intake right. Beef jerky can help you do that.
That's because it's a great source of Leucine. It promotes muscle synthesis, helping your muscles repair after exercise so you can recover faster, reduce soreness, and come back stronger.
Lots of people use expensive BCAA supplements to get their amino acids, but with a snack like beef jerky, you don't have to.
After a long, hard workout, it's not just protein that you need to refuel.
You also need to replace the salt and electrolytes you lose through sweat. Otherwise, you can quickly become dehydrated and experience headaches, cramps, or nausea.
Since beef jerky is cured, it makes a great solution to this. Salt is used to draw out moisture from the meat during production. It stays there until you eat it, giving you roughly 300 mg of sodium in each serving.
Lots of gym enthusiasts always keep a bottle of protein shake in their bag.
While this works, it's not ideal. Those bottles start to smell awful if you don't rinse them out immediately, and it's far too easy to forget to do that after a workout. Leave one in there overnight, and you'll get a nasty surprise the next day.
Plus, they can easily open and spill out into your bag, covering all your gear and causing a huge mess.
Beef jerky is a much easier and more convenient snack. It's small, compact, and easy to throw in your gym bag. It often comes in resealable packaging, so you don't have to worry about it falling out everywhere.
Since it's cured, it preserves well and can be left in your bag or locker with no issues. If you forget about it for a little while, don't worry. It will still be good to eat next time!
Say goodbye to bland, chalky protein shakes. Getting your post-workout protein doesn't have to be so unpleasant!
Beef jerky tastes great. Best of all, it comes in a huge range of flavors, so you'll never get bored. There's jalapeno, sweet BBQ, smoked, Cajun, garlic and black pepper, spicy habanero, and many more! You can mix it up with a different flavor after each workout.
Now that you know why you should be using jerky for your post-workout protein, the next step is to find the right one for you!
There are hundreds of different brands out there, all with different flavors, types, and nutritional content. At LOL Jerky, we can help you try them all!
Our subscription program brings you a box of the best American-made jerky every month.
Find out how it works to get started.
Looking for some ideas for the perfect gifts for the outdoorsman or woman in your life? We've got you covered!
Did you know that around 7 in 10 Americans don't like buying gifts?
One major reason why tons of people get nervous about shopping for others is because they're not sure what to get.
Are you trying to brainstorm different gift ideas that'll wow any man who loves the great outdoors? Keep reading to learn about 10 of the best gifts for the outdoors man in your life.
One of the best gifts for outdoors men is a jerky subscription box. Jerky is the perfect outdoor snack because it's lightweight, packed with protein, and doesn't require refrigeration. Since every outdoors man works up quite the appetite, you can't go wrong with this gift.
The beauty of buying a subscription service is he can always have a steady supply of snacks year-round. Nothing would make your loved one feel more appreciated than a gift that keeps on giving.
A portable hammock is a great gift for outdoors men because it gives them the chance to stop and rest almost anywhere. Since they're lightweight and easy to hang, your loved one should have no problem using it. Hammocks are the perfect place to nap, enjoy the sights, read, and so much more.
Although there are tons of different hiking socks on the market, none of them can compare to Smartwool. If your outdoors man doesn't have this brand yet, you can help protect his feet much better with these tough but cozy socks. Smartwool socks provide comfortable cushioning, fight against blister formation, wick sweat away, and provide the perfect insulation all day and night.
If your loved one is suffering by eating dehydrated meals, you can make his mealtimes gourmet with a lightweight grill/stove hybrid. Coleman's propane grill/stove is so compact that he can prepare hot, fresh food anywhere in no time. Once he uses this gift, he'll never go back to dehydrated meals or cooking over a campfire.
If you want to make this gift even better, you could also include a camping cookbook that he can use for inspiration.
Since finding access to electricity outdoors is tricky, your loved one will appreciate any gifts that can bring him the comforts of home wherever he goes. YETI Rambler cups are useful gifts because they can keep cold beverages cold and hot beverages hot for as long as possible without the use of electricity.
Whether you buy a mug, bottle, or rambler, your outdoors man is sure to get good use out of your gift. Nothing beats the taste of hot coffee in the morning and cold beer after a long day.
Every skilled outdoors man knows how to start a fire without any tools, but sometimes it's nice to have a convenient fire starter. This tool can also be a lifesaver if the wood is damp or if there are any other conditions that make starting a fire challenging.
With so many high-tech fire starters out there, you won't have trouble finding a reliable one. Some important features to look out for are waterproof materials and a durable design that can take years of regular use.
Sometimes, the best gift ideas for an outdoors man are the simplest. Sharp knives are always good to have on hand because they can be used for all kinds of tasks. Two added benefits of having a folding knife are it's more compact and safer to carry.
Whether he's going fishing, cooking some dinner, or constructing something, he'll be able to depend on his knife to help him get the job done right.
Every outdoors man probably has an endless supply of flashlights to take on each camping trip. Although flashlights are handy tools, batteries can be a hassle. This is why a BioLite SunLight is an incredible gift for an outdoorsy guy.
Not only do these devices have a super long battery life of up to 50 hours, but they can also charge in sunlight within 7 hours. They also come with a USB charger that can restore the battery within 2 hours if it's cloudy outside. Since the devices also include a built-in clip and kickstand, he can bring his light anywhere he goes with ease.
One of the most unique gifts for an outdoors man is a portable French press. Certain brands like Stanley create a compact thermos that can cook, boil, and brew, all in one place. If you buy one that's made out of stainless steel, you can give your outdoors man the gift of caffeine for life.
Backpacks are the heart of any outdoor adventure. The best backpacks are lightweight, durable, spacious, and comfortable to wear. If you can help your outdoors man upgrade to a luxury backpack, he'll be able to enjoy all of his trips to the fullest.
If you have a big budget, backpacks can also be a fun way to store other smaller gifts. Instead of wrapping up a gift basket, you can create the ultimate gift backpack.
With these 10 gifts for the outdoors man, you should have no trouble shopping for your loved one.
Are you interested in buying the best jerky subscription box in America? If so, LOLJerky would love to help fuel the outdoor fun. Check out our services to learn why our jerky is the tastiest gift that keeps on giving.
Trying to eat clean on the paleo diet and need some ideas for snacks? We listed fifteen easy paleo snacks that taste great and sate your hunger.
Who would have ever imagined the idea of eating like a caveman would again return to popularity. The paleo diet encourages eating much like the cavemen once did.
The goal is to eliminate refined foods and foods that are heavy in processing. Eliminate sugars and carbohydrates. Instead focus on meats, fresh fruits, vegetables, some nuts, and seeds.
While planning paleo meals is one thing, finding satisfying snacks might be a challenge.
If you are eating following the paleo diet, try one of the easy paleo snacks. They are sure to satisfy!
Want to eat like they did when cavemen roamed the Earth? What's more like that than eating a whole piece of fresh fruit?
Apples, pears, oranges, and bananas are great whole fruit choices for the paleo diet. This paleo on-the-go snack offers high fiber and natural plant proteins. The plant proteins are a natural anti-inflammatory.
Almonds are another paleo protein snack. This portable snack can be eaten plain, smoked, or with some savory spices.
Consider taking plain almonds, tossing them with some olive oil, and then mixing them with a teaspoon of some of your favorite spices. You could try seasonings like garlic powder, onion powder, dried dill, dried chives, or dried parsley.
Bake them at 330 degrees for 20-25 minutes and then enjoy!
Beef jerky carries a high protein punch. It's also naturally low in carbohydrates. Let's face it, this is the premise of the paleo diet, how the cavemen ate.
Beef jerky is also the perfect snack food. It is portable and easy to have with you on the go. You don't have to worry about it getting bruised, smashed, or spoiling like some other paleo snack foods.
It's the paleo version of the PB&J reimagined.
Apples offer a plethora of health benefits like antioxidants, including chlorogenic acid, quercetin, catechins, and phloridzin. These are natural fighters against heart disease, some cancers, and other chronic health conditions.
How can they be even better? By slicing the apple in rounds and smearing them cashew butter. Peanuts ( and therefore peanut butter) are paleo no-nos. But cashews make a delicious substitution spread inside the apples for a sandwich-like snack.
All those little leaves on the brussels sprouts get crispy when roasted. Take whole or halved brussels sprouts and drizzle generously with olive oil and salt and pepper. The key to the chips is the hot oven. Roast at 400 degrees for 10 to 12 minutes.
Some recipes suggest sprinkling with parmesan cheese, but of course, this is a no-go with paleo as no dairy is allowed.
It's hard to make sweet potato fries better. But it's true what they say, everything's better with bacon.
Start by cutting the sweet potato into french fry-like wedges. Then wrap each fry with bacon and place on a baking sheet. Sprinkle with pepper and chili powder.
Bake at 400 degrees for 33 to 35 minutes. Try to wait until they cool some before digging into the perfect combination of sweet and salty.
The avocado is the perfect food with healthy fats. It can only get better when used to create guacamole.
To make your own guac, smash soft avocados with a fork. Consider adding diced tomatoes, jalapenos and green onions. Squeeze a fresh lemon or lime over the avocado and add diced cilantro, salt, and pepper.
Potatoes are controversial in the paleo diet world. Some argue they come from the Earth. Yet they are heavy in carbohydrates that get left behind with the paleo diet.
No need to feel like you can never have a fry again. Enter the carrot fries. The key to the perfect carrot fry is baking them long enough to get them crispy.
This is another perfect portable paleo snack. Eggs are rich in antioxidants and they also have protein, healthy fats, vitamins, and minerals.
Boil up a batch of hard-boiled eggs and keep them for snacks during the week. Peel and sprinkle with salt and pepper. You can also pair them with fresh veggies for a high protein snack and still get some crunch in your diet.
The paleo diet may have you missing your favorite movie theater snack, but corn is considered a no-no in the paleo world.
Consider replacing it with cauliflower. Cut the cauliflower into small bite-size pieces and roast in a hot oven for 30 minutes. You want the cauliflower to get crispy.
Then sprinkle it with onion powder, salt, and pepper for your movie theater paleo snack.
While the normal beans hummus is made from are another paleo no-no. They cashew saves the day again.
Consider making cashew hummus. It gets creamy and smooth like the traditional garbanzo bean hummus, but is paleo-approved. Serve this with slices of fresh veggies for a perfect paleo swap out.
This is another perfect sweet and salty combination snack. Take wedges of cantaloupe and then wrap those with the thinly sliced (salty) prosciutto.
Prosciutto is a slice of Italian meat which is reminiscent of salty bacon. This is a lovely combination that also appears on high-end hors d'oeuvre menus.
This another perfect paleo appetizer for parties and snacking. Make tuna salad using paleo-friendly mayonnaise. Add whatever finely diced vegetables you like in your tuna salad.
Then slice cucumbers in thick rounds and then top the cucumber rounds with a heaping tablespoon of the tuna salad.
Another fun alternative for a more flavorful punch is the replace the cucumber with pickle slices.
Many granolas, while they might seem okay on the surface, are not at all paleo-friendly. Often granolas contain peanuts and they also often contain sugar-rich dried fruits and chocolate.
Try making your own paleo version with walnuts, cashews, almonds, and sugar-free dried banana chips. If you crave the sweet, then you can also add in carob chips.
These two are considered power seeds. Much like the almond they have rich nutritional value and are easy to grab and go.
Buy the sunflower seed already shucked from its shells. Both seeds are rich in fiber, omega-3’s, and iron.
The paleo diet requires some planning but there is an abundance of snack choices that are not only healthy but they are tasty too. Try one of the easy paleo snacks to satisfy your snacking needs.
Learn more about the paleo diet on our blog. To get more information on our beef jerky product line, connect with us here.
It seems as though these days everyone you meet has either tried or is currently on what is popularly known as the keto diet.
While the keto diet was originally intended not for weight loss but as a way to help reduce juvenile seizures and those suffering from epilepsy, this fascinating lifestyle trend has gone on to help thousands of individuals reach their weight loss goal in record time without having to sacrifice some of their favorite foods. Many even have a chance to enjoy new favorites like keto jerky.
When trying the keto diet for the first time, you'll find that half the battle of reaching and staying in the state of ketosis is the amount of fat that enters your body. Often, those on ketosis use frequent snacking as a way to achieve this.
Here we will be discussing some of our favorite ketosis snacks and why we feel that keto jerky is the instant trick to help your body get into fat-burning ketosis.
Before diving into what makes the perfect keto snack, it's important to have a clear understanding of what the ketogenic diet is and the biological reasons behind its seemingly instantaneous weight loss benefits.
The keto diet, in its simplest form, can be explained as a high-fat/low-carb diet that also includes moderate amounts of protein. Often those on the keto diet will be sure to track their macros ( the exact percentages of fats, carbs, and proteins taken in on a daily basis) through carb tracking app or device.
As a result, food such as fatty meats, full-fat dairy, and plant-based fats are often utilized within a ketosis diet.
There's a good reason why keto is one of the most popular diet trends currently out there. After all, what other diet allows you to regularly eat bacon and cream cheese and still fit into your skinny jeans?
However, it's important to know what causes you to gain weight in the first place. If your weight gain is a direct result of sugar or carbohydrate addiction you may have a more difficult time following Keto than those who simply love some good cheese.
Still, if you're like most you'll find that trading in your bowl of carbonara for jalapeno poppers dramatically surpasses a kale salad any day.
The keto diet is also great for those who enjoy a more active lifestyle and nature. This is due to the fact that many keto snacks are easy to take on the go whether you're fishing or hunting.
To initially start your keto diet you must first begin with entering ketosis. Ketosis is a natural state within the body in which your body uses fat for fuel instead of carbohydrates. This is because your body enters a point where it's so starved of carbohydrates that fat is the only available source of energy.
So, how do you enter ketosis and more importantly how do you stay in ketosis? You start by dramatically reducing your carbohydrate count and increasing your fat counts, one way many individuals accomplish this is by creating “fat bombs”.
Fat bombs are high-fat snacks that can easily be squeezed into your day even when you don't have much of an appetite. Fat bombs also include snacks like cream cheese bites, baked bacon, and our personal favorite Keto beef jerky.
Since jerky most commonly uses the fattiest portion of the animal, these sticks offer nothing but pure fat and protein to help get your day going.
They're also incredibly portable, ensuring that you always have a keto-friendly option available no matter where you go.
It's important to remember that not all jerkies are created equal. Make an effort to look for jerky brands that use high-quality meat that is as close to organic as possible.
You also want to pay attention to the curing process. Don't be afraid of jerky options that are high in sodium, as an increase in salt can help reduce many of the symptoms commonly associated with the “ keto flu”.
It's also important to look a jerky option that isn't too high in sugar. Many commercial brands with flavors like Teriyaki tend to pack on look sugar. Which is far from keto-friendly and will actually work against your efforts to lose weight.
If you can find a brand that's intentionally created to be keto-friendly then you're one step closer to a fulfilling keto snack you can enjoy anytime.
While keto jerky works great on its own (and even makes a great gift), there are some fun and creative ways to incorporate keto jerky into your keto diet.
For example, instead of dipping slices of bread or breadsticks into a delicious cream dip try your keto jerky instead. Keto jerky is also a great substitute for high carb salad croutons and can be diced up and incorporated into a number of keto-friendly recipes to help up your fat count.
If you're like most people, one of the greatest challenges of sticking to a diet is having the time to prepare the food you want to enjoy on a daily basis. However, with our services, you can now have boxes of Keto jerky delivered to you to save time while helping you adhere to your new lifestyle.
We encourage you to explore our website to learn more about the various flavors we currently offer to help satisfy your next snack attack.
What would you eat when on the road, at work, or working out and desire a nutritious meat snack?
When looking for healthy meat food or snack, consider grabbing beef jerky as it contains sufficient health benefits that can fuel the body for energy intensive and rigorous work. The benefits of eating beef jerky are founded on it being a healthy snack among people engaging in energy consuming works for decades.
Meat lovers rejoice because our brand is introducing innovative and nutritious dehydrated meat snacks
Jerky does not require refrigeration hence a convenient snack for all. You can even have it shipped to wherever you are.
Beef jerky in its natural form is a nutritious meat product and a suitable replacement for non-carbohydrate diets. It is a great replacement for sugar added protein bars.
Not only is beef jerky delicious, but it is also high in health benefits as well!
Whenever you feel like taking a healthy snack, consider taking beef jerky. In ancient days, people who engaged in manual labor and energy consuming tasks consumed beef jerky of its ability to provide sufficient energy to fuel the body for the rigorous daily tasks.
The high beef nutrition contains fewer calories yet fills up consumers, enabling the body to burn down fats. As such, it is suitable for people who wish to lose weight.
Beef jerky has a low carbohydrate content of 3.12 grams, 0.5 grams of fiber, and 2.55 grams of sugar. It is, therefore, one of the most nutritional low- carb snacks. During preparation, most of the moisture and fat is removed, and the final content is around 97% fat-free. Hence beef jerky nutrition contains around 15 grams of protein per serving, making it an ideal source of viable nutrients.
Have you ever felt hungry and desired a quick healthy beef snack? Well, most meat products require time-consuming cooking before consumption. Therefore, while on the move or at work, grab some beef jerky as it can be consumed from anywhere.
Beef jerky is a popular snack among bodybuilders, hikers, and people engaging in strenuous activities as it provides high energy and body building proteins. If you are always on the move, consider taking jerky as a healthy alternative to fast finger foods.
One of the major benefits of beef jerky is its high protein content. Each ounce of beef jerky contains around 10 grams of protein. It is advisable for men to consume around 56 grams of protein and women 46 grams.
Although some people believe that it is loaded with preservatives, this is not the case. Beef nutrition contains a high protein content that does not induce insulin production, which triggers the body to store fat.
The protein in beef jerky breaks down into amino acids, which the body uses to build enzymes and tissues that are essential for body functions. The high protein level reduces hunger and appetite while increasing muscle strength. As a result, jerky beef lowers blood pressure, does not harm the kidneys, and enables the body to lose weight through increased fat burning and metabolism.
Iron has a significant role in the synthesis of red blood cells, while zinc facilitates quick healing of body wounds. One ounce of beef jerky contains 2.3 milligrams of zinc, which is sufficient according to the recommended daily intake.
A similar serving contains 1.5 milligrams of iron, which meets the daily goal intake for women aged between 19 and 50 years. Beef nutrition provides an adequate dose of zinc and iron, which are essential in boosting body immunity.
Are you aware that your body requires fats to support brain health and reduce inflammation? Beef nutrition contains 7 grams of fat whereby 3.1 grams of the total is saturated fat and 116 calories per serving.
Similarly, beef jerky contains healthy mono-saturated fat, which is good for the heart. The sufficient content of saturated fat enhances the cholesterol levels in the body, therefore, reducing the chances of developing type 2 diabetes.
Healthy foods like fruits and vegetables have a short shelf life than processed meals. This hinders many people from buying and storing healthy food.
However, beef jerky is naturally preserved to last longer than other meat products. This makes it a good healthy food for a different situation due to its ability to last long. Moreover, after opening, it can be repackaged for later use, hence enhancing its economic value to consumers.
When purchasing jerky, most people do not stop to check if they have made the right choice. However, when appropriately chosen, beef jerky is a delicious and healthy source of nutrients. As a result, it is a great food to consume when you want to stay energized while on the move.
As discussed above, the benefits of eating beef jerky are numerous. Beef jerky is loaded with high protein levels, minerals, and, at the same time, low carbohydrates.
If you are seeking for a healthy snack or an ardent beef jerky lover, get yourself a brand that is delicious as well as nutritious. Moreover, beef jerky is a great food option for people seeking to lose weight.
And, of course, you would love it when your beef jerky is delivered to your doorstep.
Our products are long-lasting, and they keep you healthy and energized all day long.
Contacts us for quality, nutritious, and delicious beef jerky.
